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Life Notes from Chair 17 Podcast

Navigating life.
One story at a time.

Here in this corner of the podcast universe, we are dedicated to sharing life stories, wisdoms and inspirations as we all navigate life’s journey.

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New episodes post every other Friday!

Episode 60: Resolutions ... Or Not

Current Episode

Resolutions ... Or Not

2025. New year. New resolutions. Sorta. As the clock resets on another 365 days, and as we celebrate our 60th episode, join CH this week as she considers a more forgiving and flexible approach to looking ahead. She also offers a gentle reminder that success is not defined by our ability to adhere strictly to a set of resolutions that most of us abandon by mid-January. Instead, it’s about focusing on the things that bring us joy, allow us to stay true to ourselves, and embracing the upcoming year with open-mindedness and self-compassion. Tune in for thoughtful conversation that urges us all to prioritize mental well-being and personal happiness. Whether you are a goal setter or someone who takes life as it comes, this episode reflects on how we can view progress and success throughout any given year – and adapt and thrive amidst the unexpected.

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Episode 61: London - My Soulmate City

Upcoming Episode

London: My Soulmate City

Picture it: London. December 2024. A trip 30-some-odd-years in the making. And one that will never be forgotten. Join CH this week as she reflects on her first-time visit to London, and the soul-stirring connection she felt within the city despite never having set foot in it prior. From iconic moments in Piccadilly Circus and Notting Hill (yep, THAT Notting Hill); to taking in the holiday splendor of Regent Street and Trafalgar Square; to the unexpected gift of connecting with jazz singer Emma Smith; to heartfelt visits with friends out in Worcester and up in Holmfirth. If you love London, or want to visit one day, or just appreciate sharing of a life story with a unique connection to a place and time, CH paints a vivid picture of her journey in this episode – one that truly captured her heart, and now has her affectionately referring to London as her soulmate city. 

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Recent Episodes

This is just a sampling of our most recent episodes. For our full library, head to our Episodes page!

"Favorite life mantra: Strength. Confidence. Courage."
Life Notes from Chair 17 Podcast Founder CH
CH
Host & Founder